1107 Lorne Park Rd, Unit 11, Mississauga, Ontario
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Dance Quiz: Kids, Fitness and Dance



For most adults, exercise is about sweating it out at the gym with treadmills and weight-lifting. For kids, it's all about fun stuff and all the active things they do regularly. This quiz is about kids fitness.

1.  What is the best way to add fitness to your family's life?
 
  Make your family run laps before dinner
  Pick an activity everyone enjoys and that fits into your schedule
  Bribe your children if they exercise
2.  What should we do before physical exercise?
 
  Eat a big meal
  Have a nap
  Stretch and warm up
3.  What are the benefits of dance for kids?
 
  Allows the child to become famous
  Lets the parent spend lots of money
  Improves physical co-ordination, self-confidence and self-awareness
4.  What is an average attention span of a young child to focus on dance lessons?
 
  15 minutes
  30 minutes
  1 hour
5.  What is a good way to introduce your child to dance?
 
  Sign them up at a prestigious dance studio
  Make them dance professionally at 2
  Start with a short program at your local dance studio
6.  Why is it important to choose a good teacher?
 
  Because a bad teacher might cause your child physical harm
  To get your money's worth
  So you can brag to all your friends
7.  Which dance is often referred to as a basis for all other styles of dance?
 
  Ballet
  Jazz
  Tap
8.  Which traditional style of dance is characterized by its fancy footwork and straight upper body?
 
  Hip Hop
  Jazz
  Irish Dance
9.  Aside from the physical and financial aspect, what else do you have to consider when thinking about a dance studio?
 
  Whether you like to dance
  Whether you are willing to sacrifice your own time
  Whether you want to have a dancer in the family
10.  Who should be most excited about the dance lessons?
 
  The child
  You
  Your mother-in-law










 
          
Pilates strengthen your body and stretches you to relaxation...
          
To prevent cramps in your foot, always stretch out before you put on you pointe shoe...
          
  
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